The Top 5 Flatulence Triggers and How to Avoid Them

gas and bloating


The bloating that occurs in your stomach is a completely similar process.  There can be many reasons that can be a factor in your flatulence. 

In general, you’re eating in a hurry; erratic routine and consumption of unwanted foods are prominently involved.

Your diet also includes some foods that are rich in carbohydrates. 

Consumption of food items containing excess fat can also be one of the main reasons for your flatulence.

If you have irritable bowel syndrome, celiac disease, and bacterial disease of the small intestine, you can also suffer from the problem of flatulence.

Sometimes it also happens that due to different types of allergies or due to sensitivity to substances like gluten or lactose, there may be problems in the intestines.

Gluten is a protein that is not fully absorbed by our body’s enzymes.  Apart from this, there are other food items that are part of our diet which generate excess gas.

The Top 5 Most Common Causes of Flatulence

Let’s know the top five such foods that become the main reason for our flatulence.

1. Beans and Pulses

Soybeans and peas are known to be major gas generators.  Although a sufficient amount of protein is found in these, in addition to this, abundant amounts of sugar and fiber are also found in them, which many times our body is not able to absorb well. 

Because of this when it reaches our large intestines. The bacteria present in our intestines get these in the form of food. 

During this feeding process of bacteria, a lot of gas is produced which makes our stomach bloated.

2. Dairy products

If you have a problem digesting things like lactones. Even then, if you consume more than a certain amount, you may suffer from the problem of flatulence.

This is interpreted by experts in such a way that you are not suffering from any disease, but there is a lack of enzymes that break down lactose in your body.

3. Fruits (Unexpected)

Fruits contain substances such as fructose and sorbitol.  Many times it also happens that the body of many people is not able to absorb the sugar found in fruits.  Due to this, they feel gas and inevitably bloat.

4. Salt

According to experts, the sodium found in salt is considered to be one of the main reasons for flatulence. 

According to the latest information, 90% of Americans consume more sodium than the amount of sodium recommended for a healthy diet.

5. Wheat

The protein known as gluten is predominantly present in wheat, and various consumable products such as bread and pasta are derived from this cereal grain.

Despite being a staple in most people’s daily diet, the human body often struggles to process excessive amounts of gluten, leading to a prevalent condition known as abdominal bloating.


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