WELLNESS - MY HEALTH PARADISE

The Ultimate Guide to Intermittent Fasting for Weight Loss

WELLNESS / March 27, 2023

Intermittent fasting (IF) is a prevailing dietary pattern that encompasses alternating intervals of abstinence and consumption of food. It has gained immense prominence in contemporary times, primarily owing to its potential advantages in terms of ameliorating metabolic health, facilitating weight loss, and promoting longevity. The present composition aims to provide an all-inclusive handbook for intermittent …

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10 Healthy Habits for a More Vibrant and Fulfilling Life

WELLNESS / March 14, 2023

Introduction By seeking to enhance both your mental and physical well-being in the coming year, you may wish to cultivate a series of healthy habits. The habits we adopt are not inconsequential; in fact, they hold great sway over our health in both body and mind. In this discourse, we shall delve into ten healthy …

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The Ultimate Guide to Understanding Blood in Your Stool

WELLNESS / March 1, 2023

Blood found in feces is a matter that may provoke concern, and the root causes of such a circumstance can range from trivialities to severe maladies. The present manuscript aims to deliver an exhaustive handbook on the matter of blood in stool, encompassing its sources, indications, and treatment modalities. What is Blood in Stool The …

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Healthy Lifestyle, Healthy You: Simple Changes to Transform Your Life

WELLNESS / February 28, 2023

Introduction Welcome to our all-inclusive guide discussing the advantages of adopting a salubrious way of life! At My Health Paradise, we firmly believe that a fit lifestyle is pivotal to achieving a more joyous and satisfying existence. Throughout this piece, we shall scrutinize the numerous perks of a healthy lifestyle and proffer actionable suggestions on …

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The Truth About Unexplained Weight Gain and Your Health

WELLNESS / February 27, 2023

Unexplained Weight Gain: A Personal Journey to Health Unexplained weight gain can be a source of great vexation for many individuals, especially when the cause is obscure. It is not uncommon for people to experience such weight gain, which can be indicative of underlying health issues or lifestyle factors. This comprehensive article aims to provide …

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The Tasty Way to Tame Your Blood Pressure: Foods You’ll Love

WELLNESS / February 26, 2023

Understanding High Blood Pressure High blood pressure, also referred to as hypertension, is a prevalent malady that afflicts myriad individuals worldwide. Its manifestation occurs when the hemodynamic force exerted on the arterial walls is persistently exorbitant. This physiological aberrance can precipitate endothelial impairment and escalate the hazard of contracting grave morbidities, such as cardiovascular diseases, …

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Easy Hacks for Lowering Blood Pressure with Diet

WELLNESS / February 25, 2023

diet plan for high blood pressure Living with the condition of hypertension can prove to be quite arduous. However, regulating your dietary habits need not be a mundane task. In fact, the adoption of healthful eating habits can be a delightful experience, replete with imaginative culinary delights. Here are a few recommendations for efficiently managing …

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7 Yoga Poses for a Stronger Core and Better Balance

WELLNESS / February 17, 2023

The practice of yoga has gained immense popularity in recent times, thanks to the numerous benefits that yoga poses offer to enhance physical and mental well-being. With a legacy that dates back centuries, the traditional practice of yoga has evolved into an apt selection for those who desire a comprehensive method to enhance their overall …

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Sugar Alert: Symptoms and Prevention of High Blood Sugar

WELLNESS / February 10, 2023

High blood sugar can have a serious effect on your body. In its beginning, common and mild symptoms are displayed. If they are not taken care of and not treated properly, it quickly becomes a severe and serious condition. Let’s understand it simply, glucose is the mainstay of our food, that is, the number of …

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Flatulence Be Gone: The Best Foods for Digestive Health

WELLNESS / January 27, 2023

Understanding the Problem of Flatulence In today’s time, if you are suffering from the problem of flatulence. Irregular eating habits and unbalanced eating activities in your daily lifestyle can be the root cause of your gas and stomach problems. Under normal circumstances, occasional flatulence can be a common problem. But when this problem starts troubling …

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