Understanding the Problem of Flatulence
In today’s time, if you are suffering from the problem of flatulence.
Irregular eating habits and unbalanced eating activities in your daily lifestyle can be the root cause of your gas and stomach problems.
Under normal circumstances, occasional flatulence can be a common problem.
But when this problem starts troubling you often, then you should be careful.
Today, let us understand the major factors that can be helpful in solving your gas and stomach problem.
Identifying Problematic Foods
If you feel uncomfortably bloated in your stomach after a meal, then you should understand that you are consuming some unwanted food items.
For information about such foods, you must read the article below.
READ MORE >> THE TOP 5 FLATULENCE TRIGGERS AND HOW TO AVOID THEM
12 Foods to Help Reduce Flatulence
If you want, you can identify such foods yourself or you can also take the advice of an expert.
Today we will give information about 10 such foods which can help in reducing the swelling of your stomach.
1. Asparagus: A Bloating Superfood
Asparagus is considered a bloating superfood.
It contains soluble and insoluble fiber that promote overall digestive health.
It helps your digestive system to prevent and reduce gas.
2. Carrots: Low Carbohydrates, High Digestion
Due to the minimum amount of carbohydrates in carrots, it is considered very well for digestion.
During the problem of flatulence, you should avoid high-carbohydrate vegetables.
3. Papaya: Breaking Down Complex Proteins
Recent research has revealed that papaya comprises enzymes that facilitate the breakdown of complex proteins in the digestive system, thereby promoting a smoother digestion process.
Eating fresh papaya is considered good for digestion.
4. Banana: Rich in Potassium, Soluble Fiber, and regulating Sodium
Banana is a major fruit rich in potassium.
It is helpful in regulating the amount of sodium in your body.
Bananas contain soluble fiber which relieves or prevents constipation.
5. Pineapple: Abundant Water and Enzyme for Digestive Health
Pineapple is mostly composed of water.
Due to its consumption, an abundant amount of water reaches your body.
An enzyme found in its companion pineapple also promotes digestive health by helping to break down proteins.
6. Grapes, Raspberries, Strawberries: Helpful in Limited Quantity
Other fruits such as grapes, raspberries, and strawberries are also known to be helpful in solving the problem of flatulence.
But it is also necessary that you do not consume them in excessive quantity.
Consuming them in a limited quantity is considered very well for digestion and solving gas problems.
7. Yogurt: Regulating Digestion
The bacteria found in yogurt help regulate your digestion.
The use of curd at the time of breakfast is considered best.
This property of curd can prove to be very helpful in solving your stomach problem.
8. Fennel Seeds: Reducing Spasms and Expelling Gas
According to experts, fennel seeds contain a special compound that reduces spasms in your intestines.
It is helpful in expelling gas from your body and reducing bloating.
You can consume the seeds directly or boil them in the form of tea.
9. Ginger: Breaking down Complex Proteins and Removing Bloat, Gas, and Constipation
Ginger contains the digestive enzyme zingibean which helps break down complex proteins in your digestive process.
Along with this, the compounds found in ginger also work to remove bloat, gas, and constipation.
10. Mint: Relaxing Abdominal Muscles and expelling gas
If you feel bloated after dinner, you can enjoy a mint tea.
Due to this, your abdominal muscles will be relaxed and the gas that causes bloating in your stomach will also be expelled.
11. Turmeric: Curcumin helps to make bile
Curcumin found in turmeric helps the body to make bile.
This is extremely important because people whose bodies do not produce enough bile experience trapped gas.
The trapped gas becomes a major cause of abdominal swelling.
12. Cinnamon: Anti-oxidants and traditionally used for digestive problems.
Cinnamon is such a spice in which many anti-oxidants are found.
According to many studies, our ancestors used it for the treatment of digestive problems like flatulence.
Cinnamon has been used traditionally for thousands of years.
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