High blood sugar
High blood sugar can have a serious effect on your body. In its beginning, common and mild symptoms are displayed. If they are not taken care of and not treated properly, it quickly becomes a severe and serious condition.
Let’s understand it simply, glucose is the mainstay of our food, that is, the number of times we consume food throughout the day.
The same amount of glucose is also taken by us. In this way, the level of glucose keeps on changing in our bodies.
To control this amount of glucose, a hormone called insulin is found in our body. Insulin is a particular hormone, which is found in every person’s body to control the amount of sugar.
If your body doesn’t produce enough insulin, or your body is unable to use it efficiently. In such a situation, glucose remains in the blood and the level of blood sugar gradually increases with time.
The gravity of this circumstance intensifies when left undetected and untreated, as it can lead to debilitating consequences such as elevated blood glucose levels, cardiovascular ailments, and visual impairment.
Thus, prompt detection and timely intervention are crucial in averting such perilous outcomes.
That’s why it is very important to understand the symptoms of high blood sugar. Let us understand these symptoms in detail
1. excessive thirst
Even after drinking water, if you feel thirsty, this can be a common symptom of high blood sugar. For this, the term polydipsia is used in medicine. Normally, the kidney functions by absorbing glucose.
When there is high blood sugar, the excess glucose is passed out through the urine. Glucose actually draws water into the urine, causing the body to lose even more fluid. Your body then tries to make extra fluids, resulting in frequent thirst.
2. excessive urination
Excessive thirst followed by excessive urination is also a major symptom of high blood sugar. The more water you drink, the more you will feel like urinating.
This increase in urination is known as polyuria. This increased urge to urinate often occurs at night.
3. extreme tiredness
If you feel extremely tired, your body may not be able to get enough energy from the foods you eat. You get glucose from the food you eat. The ingested glucose is used for body energy.
Insulin transports glucose into cells for energy production, but a lack of insulin deregulates this process. Glucose instead of reaching the cells keeps flowing in the blood, which causes your blood sugar to become high. Now because your body can’t get enough glucose, you feel tired and sleepy.
4. Unexplained weight phenomenon
If you are losing weight suddenly, it could be due to another health condition or lifestyle change. If abnormal, it can also be an early sign of high blood sugar. For this, you can assess yourself or consult a doctor or health expert.
5. blurred vision
High blood sugar can cause changes in the level of fluid in your eyes. If sugar and water build up in the lens of your eye, the lens of your eye becomes unable to change its shape. This can cause your vision to blur.
6. tingling or numbness in hands and feet
The accumulation of glucose in your body can damage your circulatory system. In this condition, you may have numbness and tingling in your hands and feet.
Also, high blood sugar over a long period of time can damage your nerves. This condition is also known as diabetic neuropathy.
7. Frequent Infections
High blood sugar affects your body’s immune response. Researchers also believe that high-sugar environments increase the likelihood of bacterial infections. Respiratory and urinary tract infections are common problems, especially for people with diabetes.
If you experience high blood sugar, you don’t need to panic too quickly. You can judge for yourself what causes your blood sugar to spike by looking at your diet or activity level.
Once you know, you can work on this subject yourself. If the problem seems excessive or unusual, you must consult your personal or nearest doctor / physical specialist.
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The My Health Paradise team consists of highly experienced and credentialed health and fitness experts dedicated to helping individuals achieve optimal wellness. Our team is based in the USA and has advanced degrees and certifications from top institutions such as the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and the International Sports Sciences Association (ISSA) in personal training, nutrition, physical therapy, and sports medicine.