health

The Nashville Shooting and the Long-Term Impact of Trauma on Student Mental Health

Nashville Shooting: Impact of Trauma on Student Mental Health

The tragic occurrence of the shooting incident that took place in Nashville on March 28, 2023, is a powerful reminder of the extensive and frequently crippling influence that trauma can have on an individual’s emotional state. It is imperative to recognize that students, particularly those in their formative years, are especially vulnerable to the detrimental […]

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Healthy Lifestyle

Healthy Lifestyle, Healthy You: Simple Changes to Transform Your Life

Introduction Welcome to our all-inclusive guide discussing the advantages of adopting a salubrious way of life! At My Health Paradise, we firmly believe that a fit lifestyle is pivotal to achieving a more joyous and satisfying existence. Throughout this piece, we shall scrutinize the numerous perks of a healthy lifestyle and proffer actionable suggestions on

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pet ownership and mental health

The Surprising Ways Pet Ownership Boosts Your Mental Health

If one is contemplating the adoption of a domesticated animal (pet ownership), one would be gratified to learn of its potential to confer manifold advantages upon both mental health and emotional well-being.  Owning a pet, regardless of its species, has emerged as a ubiquitous and favored trend worldwide, commended for its extensive therapeutic and palliative

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positive mental health

Positive Mental Health: the Ultimate Guide to Emotional Well-Being

How do we define mental health? Positive mental health alludes to the comprehensive cognitive wellness of an individual and encompasses a vast spectrum of sentiments, musings, deeds, and societal connections. It includes facets such as temperament, cognition, conduct, and the proficiency to execute daily activities. Mental fitness is susceptible to variations throughout an individual’s life

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Mental Health: Simple Strategies for Improving Mental Health

The word “mental health” refers to a person’s overall psychological and emotional well-being, which includes all of their thoughts, feelings, and behavior. A person’s complete health and wellness depend on their mental state because it has a big impact on their emotions, actions, physical fitness, and social skills. Numerous elements, including heredity, brain chemistry, social

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