mental health awareness

The Nashville Shooting and the Long-Term Impact of Trauma on Student Mental Health

Nashville Shooting: Impact of Trauma on Student Mental Health

MENTAL HEALTH /

The tragic occurrence of the shooting incident that took place in Nashville on March 28, 2023, is a powerful reminder of the extensive and frequently crippling influence that trauma can have on an individual’s emotional state. It is imperative to recognize that students, particularly those in their formative years, are especially vulnerable to the detrimental […]

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mental health tattoos

Mental Health Tattoos: A Creative Way to Heal

MENTAL HEALTH /

At some juncture in our existence, a majority of us undergo trials with regard to our mental health. These adversities may take the form of anxiety, depression, trauma, addiction, or other conditions that impinge on our cognition, affectivity, and conduct. Managing these predicaments necessitates a multifaceted and persistent procedure that integrates diverse modes of support

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pet ownership and mental health

The Surprising Ways Pet Ownership Boosts Your Mental Health

MENTAL HEALTH /

If one is contemplating the adoption of a domesticated animal (pet ownership), one would be gratified to learn of its potential to confer manifold advantages upon both mental health and emotional well-being.  Owning a pet, regardless of its species, has emerged as a ubiquitous and favored trend worldwide, commended for its extensive therapeutic and palliative

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positive mental health

Positive Mental Health: the Ultimate Guide to Emotional Well-Being

MENTAL HEALTH /

How do we define mental health? Positive mental health alludes to the comprehensive cognitive wellness of an individual and encompasses a vast spectrum of sentiments, musings, deeds, and societal connections. It includes facets such as temperament, cognition, conduct, and the proficiency to execute daily activities. Mental fitness is susceptible to variations throughout an individual’s life

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mental health stigma

Breaking the Stigma: How to Cope with Mental Health Challenges

MENTAL HEALTH /

Understanding and Coping with Mental Health Stigma Mental health refers to a person’s emotional, psychological, and social well-being. It impacts how we think, feel, and act, and is influenced by a variety of factors such as genetics, life experiences, and the environment. Mental health disorders, such as depression, anxiety, and bipolar disorder, are common and

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Mental Health: Simple Strategies for Improving Mental Health

MENTAL HEALTH /

The word “mental health” refers to a person’s overall psychological and emotional well-being, which includes all of their thoughts, feelings, and behavior. A person’s complete health and wellness depend on their mental state because it has a big impact on their emotions, actions, physical fitness, and social skills. Numerous elements, including heredity, brain chemistry, social

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