The tragic occurrence of the shooting incident that took place in Nashville on March 28, 2023, is a powerful reminder of the extensive and frequently crippling influence that trauma can have on an individual’s emotional state. It is imperative to recognize that students, particularly those in their formative years, are especially vulnerable to the detrimental …
Nashville Shooting: Impact of Trauma on Student Mental Health Read More »
Men’s Mental Health Month Men’s Mental Health Month, a yearly endeavor occurring in the month of June, demonstrates a profound commitment to shedding light on the intricate mental health struggles experienced by individuals of the male gender. This notable undertaking serves as a potent platform for cultivating open dialogues, dismantling societal stigmas, and urging men …
Men’s Mental Health Month: A Guide to Better Well-Being Read More »
Nuvialab Relax – Natural Solution for Mental Health a Reality or a Myth? A person’s mental health issue can feel like a terrible curse to them. The current society moves at a rapid pace, and the average person strives to keep up with it in their personal life. Consequently, they struggle to maintain a proper …
Nuvialab Relax: The Natural Way To Enhance Mental Wellness Read More »
What is the mental balance? Mental balance, also known as emotional balance or psychological balance refers to a state of emotional stability and well-being. It means having a sense of control over your emotions, thoughts, and behaviors, and being able to cope with the ups and downs of life in a healthy way. People who …
Mindfulness for Stress Management: A Guide for Better Mental Health Read More »
Understanding and Coping with Mental Health Stigma Mental health refers to a person’s emotional, psychological, and social well-being. It impacts how we think, feel, and act, and is influenced by a variety of factors such as genetics, life experiences, and the environment. Mental health disorders, such as depression, anxiety, and bipolar disorder, are common and …
Breaking the Stigma: How to Cope with Mental Health Challenges Read More »