The Sneaky Culprits of Weight Gain
It’s like, everyone knows that too many calories mean weight gain, but like, there are totally other things that can like mess with your progress.
If you’re like having trouble losing weight, then maybe you should check out these sneaky culprits that are like holding you back:
1. Lack of Sleep
Keeping a healthy weight requires getting adequate sleep. Lack of sleep causes your body to create more of the hormone ghrelin, which makes you feel hungry, and less of the hormone leptin (the hormone that makes you feel full). As a result, you can consume too much and put on weight.
2. Stress
The production of cortisol, a hormone primarily associated with stress, is heightened in individuals experiencing stress, resulting in the promotion of appetite and consequent indulgence in overeating.
Likewise, a considerable number of individuals who undergo stressful situations often find refuge in the indulgence of palatable, indulgent cuisine, which could lead to the development of excessive weight accumulation.
3. Medications
As a side effect, some pharmaceutical therapies may cause weight gain. They include antidepressants, antipsychotics, and certain drugs used to manage diabetes.
It is advised to talk with a medical expert about possible alternative therapeutic choices if a prescription medicine causes an increase in body mass.
The Best Foods for Weight Loss
If you’re looking to lose weight, it’s important to focus on nutrient-dense, whole foods. Here are some of the best foods for weight loss:
Leafy Greens
By incorporating leafy green vegetables such as spinach, kale, and arugula, into one’s daily diet, individuals can indulge in a nutritious meal that is highly satiating and beneficial to their overall health and well-being.
The incorporation of such vegetables not only provides a range of essential nutrients but also enables one to sustain a lower calorie intake, making it an ideal food option for those who wish to maintain a healthy lifestyle.
They may be incorporated into anything from salads to smoothies because of their extraordinary versatility.
Lean Proteins
Protein is necessary for maintaining and repairing muscle, as well as for helping you feel content and full.
Chicken, salmon, turkey, and tofu are a few of the top sources of lean protein.
Whole Grains
Because they are strong in fiber and protein, whole grains like quinoa, brown rice, and whole wheat bread can help you feel full and satisfied.
Also, they’re a fantastic source of vitamins and minerals.
The Importance of Portion Control for weight loss
For general wellness, it’s essential to follow a balanced diet that places an emphasis on whole, nutrient-dense foods, but it’s also critical to use moderation when it comes to serving sizes.
Think about the following advice to help you manage your portion sizes:
Use a Smaller Plate
Using a smaller plate can help you feel like you’re eating more, even if you’re consuming fewer calories.
Measure Your Food
Measuring your food can help you ensure that you’re eating the right amount.
Eat Mindfully
Eating mindfully, without distractions like TV or your phone, can help you stay in tune with your body’s hunger and fullness cues.
The Bottom Line
Losing weight isn’t easy, but it doesn’t have to be complicated. By focusing on nutrient-dense, whole foods, practicing portion control, and being mindful of sneaky culprits like lack of sleep and stress,
you can start shedding those extra pounds and feeling your best. So why not start today?
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The My Health Paradise team consists of highly experienced and credentialed health and fitness experts dedicated to helping individuals achieve optimal wellness. Our team is based in the USA and has advanced degrees and certifications from top institutions such as the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and the International Sports Sciences Association (ISSA) in personal training, nutrition, physical therapy, and sports medicine.
Very informative..nice 👍👍