MENTAL HEALTH - MY HEALTH PARADISE

Unlock Inner Peace: Try This 1-Hour Yoga Routine for Stress Relief

MENTAL HEALTH, YOGA / July 13, 2023

yoga for stress relief In today’s fast-paced world, stress is ever-present. Yoga offers stress relief. Find calm, balance, and peace amidst the demands of life. The demands of work, personal relationships, and daily responsibilities can significantly impact our mental and physical well-being. Fortunately, there is a powerful tool that can help alleviate stress and bring …

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What You Need to Know About Stress Rashes

MENTAL HEALTH, STRESS / June 21, 2023

Stress is an inevitable part of life, and it can manifest in various ways. One common physical symptom of stress is the development of stress rashes. These rashes can be itchy, uncomfortable, and even painful. Understanding what stress rashes are, why they occur, and how to manage them is essential for anyone dealing with stress. …

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Why Stress Causes Headaches and How to Stop

MENTAL HEALTH, STRESS / June 11, 2023

Headaches are a common ailment that many individuals experience from time to time. They can range from mild discomfort to severe pain, and they often disrupt our daily lives. While there can be various causes for headaches, one significant factor that frequently triggers them is stress. In this article, we will delve into the relationship …

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10 Stress Symptoms You Shouldn’t Ignore

MENTAL HEALTH, STRESS / June 9, 2023

Stress, an inescapable facet of our existence in the contemporary, fast-paced world, has permeated the lives of individuals from diverse backgrounds, transcending the boundaries of age, gender, and vocation. While a certain level of stress is normal and can even be beneficial, prolonged and chronic stress can have detrimental effects on our physical, mental, and …

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The Nashville Shooting and the Long-Term Impact of Trauma on Student Mental Health

Nashville Shooting: Impact of Trauma on Student Mental Health

MENTAL HEALTH / March 28, 2023

The tragic occurrence of the shooting incident that took place in Nashville on March 28, 2023, is a powerful reminder of the extensive and frequently crippling influence that trauma can have on an individual’s emotional state. It is imperative to recognize that students, particularly those in their formative years, are especially vulnerable to the detrimental …

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Mental Health Tattoos: A Creative Way to Heal

MENTAL HEALTH / March 3, 2023

At some juncture in our existence, a majority of us undergo trials with regard to our mental health. These adversities may take the form of anxiety, depression, trauma, addiction, or other conditions that impinge on our cognition, affectivity, and conduct. Managing these predicaments necessitates a multifaceted and persistent procedure that integrates diverse modes of support …

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The Surprising Ways Pet Ownership Boosts Your Mental Health

MENTAL HEALTH / February 18, 2023

If one is contemplating the adoption of a domesticated animal (pet ownership), one would be gratified to learn of its potential to confer manifold advantages upon both mental health and emotional well-being. Owning a pet, regardless of its species, has emerged as a ubiquitous and favored trend worldwide, commended for its extensive therapeutic and palliative …

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Positive Mental Health: the Ultimate Guide to Emotional Well-Being

MENTAL HEALTH / February 16, 2023

How do we define mental health? Positive mental health alludes to the comprehensive cognitive wellness of an individual and encompasses a vast spectrum of sentiments, musings, deeds, and societal connections. It includes facets such as temperament, cognition, conduct, and the proficiency to execute daily activities. Mental fitness is susceptible to variations throughout an individual’s life …

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Men’s Mental Health Month: A Guide to Better Well-Being

MENTAL HEALTH / February 5, 2023

Men’s Mental Health Month Men’s Mental Health Month, a yearly endeavor occurring in the month of June, demonstrates a profound commitment to shedding light on the intricate mental health struggles experienced by individuals of the male gender. This notable undertaking serves as a potent platform for cultivating open dialogues, dismantling societal stigmas, and urging men …

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Mindfulness for Stress Management: A Guide for Better Mental Health

MENTAL HEALTH / January 5, 2023

What is the mental balance? Mental balance, also known as emotional balance or psychological balance refers to a state of emotional stability and well-being. It means having a sense of control over your emotions, thoughts, and behaviors, and being able to cope with the ups and downs of life in a healthy way. People who …

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