Based on Evidence ✔ The tragic occurrence of the shooting incident that took place in Nashville on March 28, 2023, is a powerful reminder of the extensive and frequently crippling influence that trauma can have on an individual’s emotional state. It is imperative to recognize that students, particularly those in their formative years, are especially …
Nashville Shooting: Impact of Trauma on Student Mental Health Read More »
At some juncture in our existence, a majority of us undergo trials with regard to our mental health. These adversities may take the form of anxiety, depression, trauma, addiction, or other conditions that impinge on our cognition, affectivity, and conduct. Managing these predicaments necessitates a multifaceted and persistent procedure that integrates diverse modes of support …
If one is contemplating the adoption of a domesticated animal (pet ownership), one would be gratified to learn of its potential to confer manifold advantages upon both mental health and emotional well-being. Owning a pet, regardless of its species, has emerged as a ubiquitous and favored trend worldwide, commended for its extensive therapeutic and palliative …
The Surprising Ways Pet Ownership Boosts Your Mental Health Read More »
How do we define mental health? Positive mental health alludes to the comprehensive cognitive wellness of an individual and encompasses a vast spectrum of sentiments, musings, deeds, and societal connections. It includes facets such as temperament, cognition, conduct, and the proficiency to execute daily activities. Mental fitness is susceptible to variations throughout an individual’s life …
Positive Mental Health: the Ultimate Guide to Emotional Well-Being Read More »
Introduction The issue of women’s health has been widely recognized in society, but it is equally crucial to focus on men’s health. Men’s well-being not only affects individuals but also has implications for their families, communities, and society at large. In fact, a designated month called “Men’s Health Month” is celebrated annually to raise awareness …
2023 Men’s Mental Health Month: The Ultimate Guide to Wellness Read More »
What is the mental balance? Mental balance, also known as emotional balance or psychological balance refers to a state of emotional stability and well-being. It means having a sense of control over your emotions, thoughts, and behaviors, and being able to cope with the ups and downs of life in a healthy way. People who …
Mindfulness for Stress Management: A Guide for Better Mental Health Read More »
Understanding and Coping with Mental Health Stigma Mental health refers to a person’s emotional, psychological, and social well-being. It impacts how we think, feel, and act, and is influenced by a variety of factors such as genetics, life experiences, and the environment. Mental health disorders, such as depression, anxiety, and bipolar disorder, are common and …
Breaking the Stigma: How to Cope with Mental Health Challenges Read More »
The word “mental health” refers to a person’s overall psychological and emotional well-being, which includes all of their thoughts, feelings, and behavior. A person’s complete health and wellness depend on their mental state because it has a big impact on their emotions, actions, physical fitness, and social skills. Numerous elements, including heredity, brain chemistry, social …
Mental Health: Simple Strategies for Improving Mental Health Read More »