mental health stigma

What is the mental balance?

Mindfulness for Stress Management: A Guide for Better Mental Health

MENTAL HEALTH /

What is the mental balance? Mental balance, also known as emotional balance or psychological balance refers to a state of emotional stability and well-being. It means having a sense of control over your emotions, thoughts, and behaviors, and being able to cope with the ups and downs of life in a healthy way. People who […]

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mental health stigma

Breaking the Stigma: How to Cope with Mental Health Challenges

MENTAL HEALTH /

Understanding and Coping with Mental Health Stigma Mental health refers to a person’s emotional, psychological, and social well-being. It impacts how we think, feel, and act, and is influenced by a variety of factors such as genetics, life experiences, and the environment. Mental health disorders, such as depression, anxiety, and bipolar disorder, are common and

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